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Did you know that, much like coffee, green tea was discovered accidentally? Emperor Shennong drank water that had a dead tea leaf boiled in it. He found the flavour incredibly refreshing, and thus, a new beverage emerged.
In the last few decades, the popularity of green tea has grown tremendously. You can now find a great variety of green tea beverages at most coffee and tea shops. In addition to its versatile flavours, it appears that the more we learn about this amazing tea, the more impressive and beneficial it becomes.
If you follow Halle Berry on Instagram and Facebook, it’s no secret that she’s a health and fitness buff. In a recent post on her Facebook page for #NationalBestFriendDay, Halle Berry talked about two products that she uses daily: Calli Tea and Fortune Delight. These two star products from Sunrider are based from Green Tea, which has incredible health benefits. Always a front-runner in health products, Sunrider has been touting the benefits of Green Tea for over 20 years, unlike most manufacturer’s who have recently ‘’discovered’’ them.
Did you know that 40% of what we do happens on autopilot? Habits emerge because the brain is constantly looking for ways to save effort. So how do you replace behaviours and habits with a new set that can help you achieve your goals?
In this article, Dr. Reuben Chen explains his favourite exercise and the 6 steps you can take to ultimately achieve your goals.
In our society, gatherings often revolve around food. The Holidays are no exception. Family dinners, brunches and extended lunches can make it easy to overeat without realizing it.
Do you find you have a hard time controlling your portions during the Holidays? Today we share with you 5 tips to help you manage your portions and still enjoy the Holidays.
