A Green Grape Shake

September 11, 2022

By regulating your cardiovascular system, green grapes can lower high blood pressure by containing potassium and fiber.

To add additional nutrients to it, add a splash of Evergreen for an easy way to get the powerful antioxidants and phytonutrients of dark leafy vegetables in one tasty shot.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 cup ice
• 2 tablespoons chia seeds
• 1 orange, peeled and quartered
• 1 pear, cored and chopped
• 1 cup green seedless grapes
• 2 cups baby kale
• ½ frozen banana, sliced
• ½ cup silken tofu
• ½ cup of water
• Splash of Evergreen

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 86
• Fat: 8g
• Carbohydrates: 3g
• Protein: 2g

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