Beets And Berry Beauty Enhancer Smoothie

September 11, 2022

Beets are high in folate (vitamin B9) which is important for cell growth and function. The folic acid in beets is responsible for lessening the risk of damage to blood vessels, thus reducing the risk of heart disease and stroke. Beets are rich in nitrates, which the body transforms into nitric oxide.

Add a splash of VitaFruit® to increase your antioxydants, and a packet of NuPlus® to supply complex carbohydrates and an array of easily absorbable nutrients to this smoothie.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 teaspoon ginger, grated
• 2 tablespoons pumpkin seeds
• ¼ cup avocado, chopped
• ¼ cup beet, steamed and peeled
• 1/3 cup frozen strawberries
• 1/3 cup frozen raspberries
• 1/3 cup frozen blueberries
• ½ cup Greek yogurt
• ½ cup unsweetened almond milk
• Splash of VitaFruit®
• 1 packet of NuPlus®

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 418
• Fat: 20g
• Carbohydrates: 50g
• Protein: 17g

Leave a comment

Comments will be approved before showing up.

Name *

Email *

Comment *

---

Also in Recipe Blog