Complete Banana Meal Smoothie

May 09, 2022

Recent studies show that eating a banana before breakfast or as part of a balanced meal may help promote feelings of fullness. And eating them regularly could also improve your digestion. Bananas are rich in many nutrients, such as potassium and vitamin C.

You can supercharge this smoothie, with our protein powder, a balanced blend of pea and rice proteins. This vegan formula packs 20 grams of complete protein per serving, plus vital nutrients and complex carbs to support energy, satisfy hunger, and assist in the building of lean muscle mass when combined with regular weight training and a healthy balanced diet.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 tablespoon cacao powder
• 4 tablespoons chocolate hemp protein powder
• 1 fresh banana
• 1 cup baby spinach
• 1 cup of frozen coconut pieces
• 1 cup unsweetened vanilla almond milk
• 2 tablespoons of protein powder

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 234
• Fat: 10g
• Carbohydrates: 29g
• Protein: 13g

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