The Wisest Watermelon Smoothie

May 09, 2022

Cauliflower is one of the best vegetables to experiment with because there are so many varieties of recipes you can make. For example, cauliflower rice is an easy substitute for regular rice.

To rice cauliflower, Cut the cauliflower into chunks, including the cores. · Place into a food processor. · Pulse until the cauliflower resembles the texture of rice.

Add a splash of Sunrise® to deliver a boost of sustained natural energy and support mental focus.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 tablespoon chia seeds
• 1 cup plain coconut yogurt
• 1 cup frozen cauliflower, riced
• 1 cup of frozen strawberries
• 1 cup coconut milk, unsweetened
• 1 and ½ cups watermelon, chopped
• Splash of Sunrise® 

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

 Nutrition Values (without Sunrider products added)

• Calories: 130
• Fat: 2g
• Carbohydrates: 22g
• Protein: 8g

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