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You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the door to better nutrition.
Every day, millions of people toss the equivalent of a multivitamin in the trash. It happens every time someone slices off those extra bits of vegetables and throws them a compost pile, or just throws them away, period.
When they do, they're throwing away some serious nutritional benefits. Many (but not all) edible tops, stems, and seeds are loaded with important nutrients and antioxidants your active body needs to perform and look its best.
Here's how to throw those kitchen castaways a line and pull them back into your diet.
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