Apple Cherry Pumpkin Tea Smoothie

August 16, 2022

This delicious and satisfying apple and cherry smoothie is perfect for breakfast or even an afternoon pick-me-up snack! And the dark cherries are a good source of vitamin C to boost immunity throughout the day.

You can supercharge this smoothie, with our protein powder, a balanced blend of pea and rice proteins. This vegan formula packs 20 grams of complete protein per serving, plus vital nutrients and complex carbs to support energy, satisfy hunger, and assist in the building of lean muscle mass when combined with regular weight training and a healthy balanced diet.

Serving: 2

Prep Time: 5 minutes

Ingredients

• ¼ cup almonds
• ¼ cup canned pumpkin
• 1 red apple, cored, peel on
• 1 cup frozen cherries
• 1 cup brewed and chilled rooibos tea
• 1 tablespoon coconut flour
• 1 serving pea protein
• ¼ teaspoon cinnamon
• 1 pitted Medjool date
• 1 cup ice

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 534
• Fat: 2g
• Carbohydrates: 78g
• Protein: 33g

 

Leave a comment

Comments will be approved before showing up.

Name *

Email *

Comment *

---

Also in Healthy Lifestyle Blog