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All women want to have radiant and healthy skin. Now, when summer is coming, the desire to have beautiful and moisturized skin is even stronger. There’s something about summertime that makes us women want to look their best and be as healthy as possible.
Maybe it’s the carefree and fun nature of summer or the desire to look your best while enjoying sunny days by the pool or at the beach, but whatever it is, women of all ages want radiant and healthy skin this time of year.
Luckily, with a few simple steps, you can have healthy, glowing skin that will make you feel confident and beautiful no matter where you are this summer! Here are 5 easy steps to radiant summer skin!
1. Make sure you get enough sleep
If you want to start taking good care of yourself, you must start with the basics. Sleep deprivation can wreak havoc on your skin, leading to wrinkles and dark circles.
Getting a healthy amount of sleep (7-9 hours per night) is imperative for good skin health. Even if you’re pressed for time and feel like you don’t have enough hours in your day, it’s still crucial that you get at least 7 hours of shut-eye each night. Instead of trying to pull all-nighters or sleep with an extra couple hours on Saturday morning, get into a daily habit of going to bed and waking up at the same time each day—no matter what. This consistency will set your body clock and allow it to relax at night so that it can rejuvenate itself with restful sleep.
Always remember that, before sleeping, you must remove all of your make-up in order to avoid premature aging, and your face will thus not look stressed, and you will be able to sleep like a baby all night.
2. Use cleansers for deep facial cleansing
Cleansers will help improve the appearance of your facial skin, remove dead cells, promote the generation of new cells, heighten the pH balance of your skin and help you keep it healthy and radiant.
There are a variety of cleansers out there that can help you get rid of dirt and debris. Cleansing also helps remove makeup, which can sometimes clog pores and cause breakouts.
If you want radiant summer skin, it’s important to cleanse your face at least once or twice a day (and more if you wear heavy makeup). Invest in deep-cleansing facial cleansers so you can make sure your skin is thoroughly cleaned.
3. Moisturize your skin
Remember that your body won’t absorb extra moisturizer unless it already has a good hydration level so make sure that you moisturize well enough during winter months before summer begins.
Then, keep up with it! Apply your body lotion after every shower or bath and just before going out – while your skin is still damp will help lock in moisture better than if applied once you are dry from towel drying.
Commercial body lotions are packed with chemicals and other toxins that can wreak havoc on your skin, causing more problems than they solve.
Natural moisturizers like almond oil, coconut oil, shea butter or cocoa butter are also high in fats and will therefore clog your pores if you’re acne-prone or have oily skin. These natural oils don’t contain any preservatives either so it is recommended that you store them properly in a cool, dark place when not being used. Avoiding commercial products means you can use these natural moisturizers with impunity since they aren’t going to cause your existing acne issues get worse.
4. Use SPF every day
Whether you’re spending your day at work or playing outside, it’s important to use SPF every day.
Your best bet is an SPF moisturizer; not only will these products protect you from UV rays and environmental pollutants, but they can also help reduce age spots and wrinkles caused by sun exposure.
Apply SPF moisturizer with sunscreen and other skincare products immediately after washing your face or body so that their ingredients can be absorbed more quickly into your skin. Make sure to put on sunscreen when going outside for 10 minutes or more—even on cloudy days!
5.Hydrate the rest of your body
Hydration starts from the inside. Maintain hydration levels by drinking plenty of water and other hydrating liquids like green tea. Keeping well-hydrated keeps your skin looking dewy and healthy, so take regular breaks to rehydrate during the day.
Hydrating yourself during meals is important because it helps your body to process nutrients better. On top of that, if your body is getting enough water from food or drinks you will find yourself less hungry.
You can also incorporate into your diet foods such as salmon, eggs, nuts, and oils for the most natural internal hydration. Foods containing Omega fatty acids balance out the hydration and reduce dry skin.
Sunrider products for your skin
Sunrider has a wide array of skin care products, as well as other products to keep you hydrated all day long.
Kandesn Pure Gift Set
This combo is a match made in skincare heaven and just might be the most soothing skincare routine out there.
The Kandesn® Pure Gift Set harnesses the power and purity of nature’s best botanicals to reveal simply beautiful results. Our premium vegan skincare is handcrafted with precious herbal oils, extracts, and essences proven to nourish, cleanse, and balance your skin.
Kandesn Pure provides a simple 4-step regimen to Detoxify, Purify, Refresh, and Quench your skin to reveal its natural, healthy radiance.
Kandesn® Cleansing Foam - balanced pH skin care
The Kandesn® Cleansing Foam removes even the finest traces of water-based impurities. It is the second step in the Kandesn Basic Skin Care Regimen.
Made with an exclusive combination of superior herbal ingredients, the Kandesn® Cleansing Foam moisturizes naturally while cleansing gently yet effectively. The exclusive formulation is slightly acidic to be in balance with the skin's natural pH and to harmonize with the skin.
Oi-Lin® Clay Mask - Non-toxic face cleaning mask
Good, old-fashioned "mud" has been used throughout the ages for its soothing powers. The Oi-Lin® Clay Mask transforms a combination of natural ingredients into a highly effective, natural skin care product.
The Oi-Lin Clay Mask is designed to cleanse deeply and absorb excess oil. It helps to draw out impurities from deep within the skin. Formulated with kaolin and extracts from herbs and fruit, the Oi-Lin Clay Mask also helps to nourish the skin.
Using these 5 tips, the skin on your face will look smoother and more beautiful. It is also important to maintain a healthy diet and hydration to ensure the effectiveness of any of these treatments. Take care of your skin to look great this summer with the best products!
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