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Smoothies, one of the most beneficial and delicious drinks around, are also beneficial to your health in more ways than you might have realized! These ten reasons why smoothies are beneficial to your health will make you want to dive into one right now!
And we've got you covered. We've recently launched our Smoothie Recipe blog, chock-full of amazing smoothie recipes! Don't hesitate to leave us a comment if you try a recipe!
1. Boost immunity
Smoothies are filled with nutrients. This makes them perfect to boost your immunity and prevent you from falling sick. Consuming smoothies can increase levels of vitamins, iron, antioxidants and minerals in your body. It also promotes detoxification as these fruits and vegetables help remove waste materials and extra fat from your body.
2. Weight Management
Smoothies are a great way to start or end your day because they keep you full and satisfied. Studies have found that smoothie drinkers consume less calories throughout their day, which makes these drinks a helpful component of any weight-loss plan.
Smoothies can also help with weight management by boosting metabolism. One study found that consuming smoothies containing spinach increased energy expenditure (i.e., burned more calories) by 4 percent in both men and women and metabolic rate by 6 percent over three hours following consumption.
Researchers concluded that including green vegetables in smoothie recipes could be an effective method for increasing energy expenditure through diet modification. So next time you’re trying to lose weight, replace your morning coffee with a healthy protein shake!
3. Eye Health
As a source of vitamin A, smoothies can be beneficial to your eyes. These drinks boost your Vitamin A levels while protecting them from further damage from UV rays.
Vitamin A is essential in helping you see better in low light and preventing macular degeneration, which is a leading cause of blindness. Vitamin C helps with collagen formation and acts as an antioxidant, keeping your eyes healthy by fighting free radicals that damage tissue. In addition to these vitamins, smoothies also contain antioxidants and carotenoids like lutein and zeaxanthin that protect your eyes from damage.
4. Bones & Teeth Health
Many fruits are high in vitamin C and so are great for preventing tooth decay. They also help remineralize teeth that have already been damaged, making them perfect for people who already have cavities or weakened teeth.
For example, a study from 2009 found that women who ate two bananas daily were 36% less likely to develop cavities than those who did not eat bananas regularly. Another study from 2015 looked at eating fruits rich in vitamin C and found an increased likelihood of having healthy teeth as well as better dental and gum health. No matter what age you are, it’s always good to incorporate more fruits like bananas or oranges into your diet if you want to improve oral health!
5. Heart & Blood Pressure Health
Smoothies are a great way to consume more water and add important nutrients. The water in your smoothie will help cleanse your body, while potassium in fruits helps maintain healthy blood pressure levels. This can be especially helpful if you have diabetes or hypertension, since it'll keep your heart functioning at its best. And fiber from fruit will help aid digestion and lower cholesterol. All these factors combine to make smoothies an excellent choice for those looking for a tasty beverage that also contributes to good overall health.
6. Vitamin C boost
Smoothies are packed with vitamin C, which can help ward off illnesses like colds and coughs, as well as help your immune system. Vitamin C is also a great source of antioxidants, which can help protect you from free radical damage that causes premature aging and disease.
The best fruits to use in smoothies for their high content of vitamin C include kiwis, strawberries, oranges and lemons. If you don’t have access to fresh fruits all year round, frozen fruits make excellent alternatives; they’re already preserved so they’ll give you just as much vitamin C – plus less sugar!
7. Energy Booster
Not only can smoothies help provide your body with energy, but they can also give you tons of other nutrients. If you’re not a fan of traditional breakfast foods, smoothies are an easy way to get in many essential vitamins and minerals.
In particular, these drinks provide a nice dose of Vitamin C that can make you feel full and ready to take on your day. Healthy Skin: The nutrients in smoothies can do wonders for your skin. This is due to their high concentration of antioxidants that protect against free radicals—naturally occurring compounds that lead to cell damage and aging—and keep your body strong and glowing.
8. Skin Glowing from Inside Out
Smoothies are not only tasty, but are also filled with antioxidants and nutrients. They can be extremely beneficial to your skin by helping you achieve a clear, glowing complexion.
Smoothies help you digest food in an effective manner and ensure that your body is getting all of its necessary vitamins and minerals, keeping your skin looking fresh and healthy. Futhermore, the vitamins found in smoothies such as Vitamin C and Vitamin A keep your hair lustrous by preventing dryness.
9. Improve Digestion & Your Immune System
Did you know that smoothies are a great way to help improve digestion and your immune system? There’s no better place to start than with fresh fruits and vegetables, which contain various antioxidants that boost your body’s ability to fight off illness.
Fiber is an essential nutrient that is crucial to a healthy digestive system. Consuming fiber promotes proper bowel function by making stools softer and easier to pass. Without adequate fiber intake, you may suffer from constipation or other digestive issues such as irritable bowel syndrome (IBS).
Fiber is a tough thing to come by in our diets. Smoothies, thanks to their fiber-rich ingredients like greens and fruit, can increase your fiber intake while also boosting your metabolism. A high-fiber diet will keep you fuller longer, which is crucial if you’re trying to cut calories and lose weight.
10. Nutrients get easily absorbed in the body
Smoothies are simple to make and prepare as all you need is a blender or a juicer; nothing else! You can whip up smoothie drinks in just 5 minutes or so. Not only that but these drinks are also easy on your pocket as well as it won’t cost much if we use fruits instead of other expensive ingredients like proteins powders or green powders etc.
So, make a smoothie a part of your regular diet and you can help promote overall wellness. If you don’t like eating them whole, these beneficial nutrients will pass right through without being absorbed—and work their magic in your body!
If you're not sure where to start or you need some fun recipes for the whole family, check out our new Smoothie Recipe blog!
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