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“Lift heavy” seems like the answer to everything nowadays, right?
While weightlifting is beneficial for lots of reasons — especially for women — it’s not required to build strength and sculpt your body. For many people, getting a workout on with your own body weight is enough.
Whether you work out at home or want to give the dumbbells a rest, we’ve put together a list of 13 body-burning moves that require no weights.
To see strength success, practice your routine two to three times per week. Keep reading to learn how many sets and reps each move needs. And don’t be fooled by the lack of equipment. This mix of cardio, plyometrics, and bodyweight exercises will still work you hard.
Read the remainder of the article @healthline.com
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vincent
June 08, 2021
hey, I saw you linked to the healthline post, build muscle without weights, but I made a more complete guide and I think that you want the best information for your readers right?!
Check the post out here: https://www.liveforlifts.com/2020/10/21/build-muscle-without-weights-the-best-body-weight-exercises/
Would love a share.
vincent