August 30, 2020
Nothing like an icy cold veggie/fruit juice to hydrate you and replace the lost nutrients during your workout. The easy recipe below will help aid in recovery and is tasty too.
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August 30, 2020
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, etc.
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August 30, 2020
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems.
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August 30, 2020
Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity.
The anomaly can be rectified with diets. Specifically, diets containing large amount of Vitamin B12 (cobalamin). Studies show that some cases of Vitamin B12 anemic condition can lead to permanent brain damage.
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August 30, 2020
Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions--regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral.
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August 30, 2020
Toxic load is the condition of tissues and cells where internal terrain is developed after food consumption of highly processed foods. Your body needs to be cleansed from these unwanted toxins. The process is called detoxification.
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August 30, 2020
Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.
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August 30, 2020
By now everyone knows the blueberry contains very high levels of antioxidants. But, don't ignore all the other colorful foods out there loaded with antioxidants.
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August 30, 2020
Proper nutrition entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.
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August 30, 2020
When you want to take care of your immune system you need to make sure that you are eating the right foods. You have to make sure that you are doing what you can to keep your immune system in order and on the right track. The best thing that you can do is making sure that you are eating correctly so that you are helping your immune system.
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August 16, 2020
Juicing vegetables and fruits will give you nutritious juices that are packed with phytonutrients and many other vitamins and minerals. While this is good, it can be made better. There are other ingredients that you can add to your juices to give you that edge when it comes to boosting your health.
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August 16, 2020
In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.
For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.
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