July 12, 2020
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don't need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated, fruits and vegetables are often enough.
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July 05, 2020
Cleansing the inside of your body has always been a big deal to those who advocate the use of detoxification diets. Indeed, there are many benefits to those who actually use these types of diets properly. Beyond a healthier immune system that will help you fight off diseases, you'll get a new spin on life!
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July 05, 2020
Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one's health, happiness, and satisfaction in life. It goes hand in hand with mindfulness and focuses on the present and appreciation for what we have now, rather than the continuous need to have more and more.
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July 05, 2020
Today is your only concern. You have no control over tomorrow or yesterday. Today you are going to get the most of your day while working to improve your personal life. To do this you will need to set up time management plans.
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July 03, 2020
Not all stress is bad. Stress can start change, aid you in focusing the task at hand, and in some cases can even save your life. Although a build up of stress can result in major risks. Do not let stress accumulate otherwise the result can be fatal.
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July 03, 2020
Knowing the health benefits of the different fruits will help you make informed decisions when juicing. Fruit juices are often the tastiest of the 3 different types of juices. If you’re new to juicing, you should start off with fruit juices/smoothies.
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May 30, 2020
There is no doubt that the best way to help prevent catching the coronavirus is to wash your hands for at least 20 seconds, whenever you can. However, when you're in a rush or there is no water and soap available, a good hand sanitizer can go a long way, so long as it's properly formulated.
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March 27, 2019
No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice!
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March 26, 2019
Recent research uncovers an association between sugar-sweetened drinks and an increased risk of death from cardiovascular disease.
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March 24, 2019
Raspberries are enjoyable all year long, whether they're fresh or frozen. These gorgeous gems aren't just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle.
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March 22, 2019
Women who have reached menopause are at a greater risk of developing osteoporosis, which can lead to bone fractures and long-term impairment of mobility. Studies have suggested a link between reduced bone density and low estrogen levels due to menopause, but the basis for this link is unclear. Researchers found that the protein Sema3A plays a key role in maintaining healthy bones, suggesting a new therapeutic avenue to treat osteoporosis.
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